1. Some food that we eat
gives us energy.
We need energy to play, walk,study or to do work.
Examples: bread, rice, potato, noodle, maize
2. Some food
helps us grow.
Examples: chicken, meat, cheese, fish, egg,beans
3.Some of the food that we eat
keeps us healthy.
It protects us from certain diseases and sicknesses.
Examples: papaya, tomato, carrot, spinach, lady's finger,mustard