We need energy to play, walk,study or to do work.
Examples: bread, rice, potato, noodle, maize
2. Some food helps us grow.
Examples: chicken, meat, cheese, fish, egg,beans
3.Some of the food that we eat keeps us healthy.
It protects us from certain diseases and sicknesses.
Examples: papaya, tomato, carrot, spinach, lady's finger,mustard
Food that give us energy:
Food that helps us grow:
Food that helps us stay healthy: