WE NEED DIFFERENT KINDS OF FOOD

1. Some food that we eat gives us energy.
We need energy to play, walk,study or to do work.
Examples: bread, rice, potato, noodle, maize

2. Some food helps us grow.
Examples: chicken, meat, cheese, fish, egg,beans

3.Some of the food that we eat keeps us healthy.
It protects us from certain diseases and sicknesses.
Examples: papaya, tomato, carrot, spinach, lady's finger,mustard


Food that give us energy:

Examples:                               

      BREADS     

NOODLES

RICE

Food that helps us grow:

Examples:    

MEATS     

BEANS

EGGS

MILK

Food that helps us stay healthy:

Examples:

VEGETABLES

FRUITS